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New Recipe: Acai Fudge
Raw Acai from navitasnaturals.com I had every intention of going for a run this afternoon. Got my tank and shorts on, tied up my shoelaces, cued up my stopwatch. But a great idea is not always on...
View ArticleRegular health column in the Examiner
I now have a regular column in the examiner.com as a LA Healthy Living Examiner.
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Lemon Coconut Breakfast Bars
Lemon Coconut Breakfast Bars Not too sweet, these one-layer moist lemon bars are an excellent grab-and-go energy snack at any time of the day. Ingredients: 1½ Tbsp chia seeds 3 Tbsp fresh lemon juice...
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New Traditions: Japanese Pumpkin Pie
I wonder, will you secretly judge me if I admit to you that I don’t really like pie? Every year I’m reminded of my pie-oriented “skeleton in the oven,” thanks to all the holiday festivities. You can...
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Beauty Secrets of Superfoods
The new best friends of beauty don’t come from a tube (or a pill, or an infomercial, or the, er, “special doctor”). The beauty boost you’ve been looking for comes straight from the kitchen! A radiant...
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Flash Superfood Giveaway!
As a dedicated gift giver, I get a little SERIOUS about the holiday present exchange. Maybe you can relate? I’m looking for perfect. I’m looking for unique. I’m looking for oh-so “wherever did you...
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Chinese Chop Salad
__________________ Chinese Chop Salad __________________ A healthy makeover of a chinese chicken salad, this fresh preparation offers substantial amounts of protein of the plant-based variety. The...
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